Week 5 – Down 10

It’s hard to believe it has been five weeks since I started my diet. The goal of course is to lose 50 pounds in 25 weeks. I am happy to report that I am exactly on course, having lost 10 pounds in 5 weeks. So far, all the weight loss can be attributed to changes [...]

Greek Yogurt

I finally got around to making some yogurt tonight. It is not hard to do, the “bugs” do all the heavy lifting for you! Homemade Yogurt ( Greek Style ) Ingredients: * 1/2 gallon of milk ( I used whole, you can use whatever you like ) * 1 cup powered milk ( to make [...]