Week 1

Week 1 turned out fairly good. Down 4 pounds. The goal was 2 or twice as good as hoped for.
I attribute the loss mostly to keeping track of everything I ate or drank. ( tools from Slimfast.com ) It is the easiest way to see where the calories, fat, cholesterol, etc, is coming from, and makes me think a little before I eat something whether I will want to eat it after all.
The daily summary make its so simple to track the totals for the day versus my goals.
My target for total calories a day is 1900.

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